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30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)

30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)33:01

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Auteur :

Tom Merrick

Publié le :

01/05/2022

Vues :

1.5M
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Description :

This video shares a passive and active combo for developing neck, shoulder, hip and glutes, hamstrings, hip flexor, and general all‑round flexibility. There is a bias towards rotational and spiral patterns throughout this routine.

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