30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)
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Auteur :
Tom MerrickPublié le :
01/05/2022Vues :
1.5MDescription :
This video shares a passive and active combo for developing neck, shoulder, hip and glutes, hamstrings, hip flexor, and general all‑round flexibility. There is a bias towards rotational and spiral patterns throughout this routine.
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