5 Steps to Perfect Leg Curls ⚠️ #hamstrings

Description :

This video explains how to perform leg curls correctly by focusing on four key form tips: securing the handle and pulling into the seat for stability, positioning the feet behind the pad and adjusting the handle, engaging the glutes with a slight posterior pelvic tilt to target the hamstrings, and avoiding hip lift by keeping the weight low and bending the knees. Additionally, it recommends holding the negative stretch for three seconds to maximize hamstring development.