Back care - Class 1 | NHS
Informations de téléchargement et détails de la vidéo Back care - Class 1 | NHS
Auteur :
NHSPublié le :
11/01/2022Vues :
54.5KDescription :
This InstructorLive back care class focuses on improving the strength and flexibility of the muscles that support the back through low‑impact exercises suitable for people with back pain. Participants are encouraged to listen to their bodies, consult a health professional or GP if they have ongoing pain, and follow safety guidelines before starting the workout.
