Back care - Class 4 | NHS
Informations de téléchargement et détails de la vidéo Back care - Class 4 | NHS
Auteur :
NHSPublié le :
14/01/2022Vues :
10.5KDescription :
Keep safe while staying active. View our safety video before you begin this workout. This InstructorLive back care class focuses on improving the strength and flexibility of the muscles that support the back. The video demonstrates low‑impact exercises suitable for those with back pain. Remember to listen to your body and talk to a health professional or GP if you have ongoing pain.
