Чи можна НАКАЧАТИ ДУПУ ВДОМА? Тренерка про «ПОРАДИ» від чоловіків та РОСІЙСЬКУ в тренажерному залі

In this episode of Slay Show, host Maria Tuchka and functional trainer Yaroslav Shundriy discuss body image, femininity, and adaptive training for veterans. They cover topics such as the feasibility of building glutes at home, the challenges vegans face in muscle growth, the influence of social media on fitness trends, and the importance of nutrition. They also address misconceptions about strength training, the role of Pilates, the impact of military training, and the cultural aspects of language in the gym. Throughout the video, timestamps highlight key moments: 0:00 – introduction; 0:47 – Pilates body and the trend of slenderness; 3:03 – how social media dictates fashion; 6:45 – women's expectations of trainers; 9:06 – can you build muscle at home?; 13:24 – the myth that 'glutes don't grow on grass'; 17:00 – how many weekly sessions are needed; 19:25 – the meaning of 'AMBALISHCHE'; 23:30 – the impossibility of 'перекачатись'; 25:06 – nutrition as 70% of success; 31:45 – heavy athletics and self-identity; 33:11 – sports nutrition and supplements; 37:56 – training with veterans; 42:50 – paying for military training; 44:46 – strength, cardio, and joints; 46:35 – training on an empty stomach; 49:26 – training without a coach; 51:20 – Russian language in the gym; 52:50 – exercising during menstruation; 53:27 – why men shout in the gym; 58:05 – sexualization of women in the gym; 59:27 – ageism and sexism.