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Athletic Conditioning 💥 30-Min Strength + Power Workout

Athletic Conditioning 💥 30-Min Strength + Power Workout35:39

Informations de téléchargement et détails de la vidéo Athletic Conditioning 💥 30-Min Strength + Power Workout

Auteur :

Penny Barnshaw - Garage Fitness Girl

Publié le :

16/10/2025

Vues :

15.8K
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Description :

This 30‑minute workout blends functional strength, plyometric power, and balance moves to build lean muscle, improve coordination, and leave you feeling unstoppable. It includes four dynamic circuits that challenge every system and unlock your inner athlete.

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