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Build Your Hybrid Athlete Program (Running + Lifting)

Build Your Hybrid Athlete Program (Running + Lifting)08:09

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Auteur :

Nick Bare

Publié le :

13/08/2023

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Description :

This video covers building a hybrid athlete program that combines running and lifting. It discusses setting a personal goal, the Hybrid Athlete Bundle, training frequency, progressive overload, and the difference between muscular and strength development. 00:00 Intro 00:40 Set a personal goal 2:05 Hybrid Athlete Bundle 2:44 Training frequency 4:20 Progressive overload 6:44 Muscular vs. strength development

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