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30 Min Full Body Strength + SIT Hybrid Workout for Women 40+

30 Min Full Body Strength + SIT Hybrid Workout for Women 40+33:14

Informations de téléchargement et détails de la vidéo 30 Min Full Body Strength + SIT Hybrid Workout for Women 40+

Auteur :

Penny Barnshaw - Garage Fitness Girl

Publié le :

11/11/2025

Vues :

11.2K
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Description :

Build lean muscle and boost your metabolism in just 30 minutes with this full‑body strength and SIT hybrid workout. Designed for women 40+, the session combines strength circuits with explosive power intervals to improve bone density, endurance, and overall strength—drawing on Dr. Stacy Sims’ science‑backed training for women in midlife.

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