EXERCICE SUPÉRIEUR BRÛLER LA GRAISSE DES CUISSES, L'INTÉRIEUR DE LA CUISSE, LA GRAISSE DU VENTRE

This video presents a series of exercises designed to reduce fat in the thighs, inner thighs, hips, and belly over two weeks. The routine includes various lying and seated movements targeting the legs and glutes, each performed for 30 seconds, with instructions to repeat on both sides and complete three sets daily.