Hip-Opening Yoga Flow | Day 9 | Breathe + Flow Yoga Challenge
Informations de téléchargement et détails de la vidéo Hip-Opening Yoga Flow | Day 9 | Breathe + Flow Yoga Challenge
Auteur :
Mindfully KikiPublié le :
10/01/2023Vues :
73Description :
Welcome to Day 9 of Breathe + Flow, a 15‑Day Yoga & Meditation Challenge hosted by Mindfully Kiki. In this session we explore a hip‑opening yoga flow designed to improve range of motion, circulation, flexibility, and reduce back stiffness. The practice requires a blanket and two yoga blocks and is beginner‑friendly, focusing on breathwork, yoga, meditation, and journaling.
Vidéos similaires : Opening Yoga Flow
Yoga with Ally Day 30 #YogaRoulette #YogaChallenge #MindfulMovement
15 Min Morning Yoga | Wake Up & Start EVERY DAY Perfectly
Morning Yoga Perfection | 5 Minute Miracle | Rise & Shine Sleepy Bear Yoga
Easy Yoga For Beginners | Full Body Gentle Flow
10-minute Yoga for Scoliosis Relief
