How to Complete 100g Protein in just ₹77 (No Supplements)

Struggling to hit your protein goals on a tight budget? In this video, I’ll show you how I personally consume 100 grams of protein per day for just ₹80 – without using any supplements. Whether you’re a college student, a beginner in bodybuilding, or simply trying to gain muscle on a budget, this Indian meal plan will help you achieve your fitness goals without breaking the bank. Stay till the end for exact quantities, prices, and a mini meal plan that fits your budget.