If you can do pull-ups, you can do back lever
Informations de téléchargement et détails de la vidéo If you can do pull-ups, you can do back lever
Auteur :
Yellow Dude | GravgearPublié le :
06/09/2025Vues :
58.1KDescription :
Level up your recovery with Manta Sleep Masks. Use code YELLOW for 10% off: Learn the back lever - one of the coolest gymnastics moves. This step-by-step guide takes you from simple pull-ups to holding your body horizontal in the air, with clear exercises to build strength in your back muscles. 📒 Calisthenics Playbook: 🔱 Best calisthenics gear: Want more Yellow Dude vibes? Hop on here: 📸 Instagram: 📱 TikTok: 🎬 Credits Script: Wayne Foong Illustration: Ye Min Htet, Fauzan Arief Hanafi Editing: Kenneth B. Bañanola
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