Игорь сбросил 21кг - Итоги сушки, форма, замеры без загрузки водой, Димон заболел

00:00:00 – The video starts with an overview of the training schedule and course details, 00:00:14 – Igor shares the results of his body composition test without water loading, 00:01:14 – He reports that Dimon has fallen ill, 00:02:00 – Igor notes that his appetite has returned, 00:03:03 – Discussion of swelling caused by cortisol, 00:06:18 – Igor outlines his plans for the next phase of bulking, 00:07:14 – The trainee becomes leaner during the bulking phase, 00:08:00 – Strategies for burning fat while in a calorie surplus, 00:09:35 – Dimon does not accumulate fat during bulking, 00:10:29 – Why the program does not focus on leg training, 00:15:00 – How weight can increase during a deficit, 00:18:00 – Igor talks about the heaviness in his stomach, 00:21:30 – The body’s survival instinct, 00:22:55 – Explanation of muscle hypertrophy, 00:30:19 – Can genetics be altered?, 00:32:21 – How he enhanced genetics with growth hormone, 00:32:42 – Discussion of steroid withdrawal, 00:35:36 – Rationale behind the training approach, 00:39:50 – How fat burns during mass gain, 00:43:21 – Whether weight gain means you need to eat more, 00:45:00 – Maintaining muscle fullness during cutting, 00:50:10 – Nikulin’s approach to abs, 00:52:28 – Structure of the training process, 00:53:45 – Training naturally, 00:54:30 – Hormonal changes from low weights, 00:56:38 – What remains after steroid cessation, 00:58:22 – Weight fluctuations, Nikulin’s rebound, and water, 00:59:35 – No benefit to eating excessively naturally, 00:59:53 – Factors determining surplus amount during bulking, 01:00:57 – Who needs a large surplus, 01:02:00 – Calorie needs for muscle growth, 01:03:14 – Why Igor gained a lot of fat during bulking, 01:03:52 – How to calculate your surplus, 01:06:40 – How to know if you’re eating enough, 01:09:13 – Posing for the guys, 01:10:32 – Weight and measurements.