Improve Flexibility Fast: adidas' 15-Minute Hip Mobility Yoga Flow
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Auteur :
adidasPublié le :
14/12/2022Vues :
63.7KDescription :
This 15‑minute hip‑mobility yoga flow is designed to improve flexibility, endurance, and range of motion. It loosens tight hips, opens hip flexors through sitting and kneeling poses, and benefits runners by enabling longer strides and increased speed.
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