I Ranked Every Fruit By Nutrition

In 2014, a rare cancer diagnosis forced me to completely rethink my life. I adopted a whole-food, plant-based diet, and a few months later, after watching Earthlings, I went vegan overnight — not just for my health, but for the animals. At first, I struggled to lose fat and get fit as a vegan. But after diving deep into the science, I built a system that transformed my body and my life. That journey led me to start a blog in 2017, which eventually became The Vegan Gym. Now, our team is on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and thrive on plants! Which fruit is the healthiest? In this video, I rank every common fruit from worst to best based on fiber, antioxidants, and 20 essential nutrients. Discover the top 10 healthiest fruits and which ones aren’t as good as you think. Timestamps: 0:00 - Intro 0:20 - Ranking explanation 1:05 - Citrus fruits 4:46 - Tropical fruits 10:36 - Stone fruits 12:40 - Berries 16:38 - The Plant-Powered Body 17:00 - Melons 19:11 - Pome fruits 21:40 - Dried fruits 23:55 - Fruit misfits 24:54 - The importance of plant diversity in your diet 25:50 - Top 10 fruits 29:14 - Takeaways 30:10 - Top 10 fruits smoothie