The PERFECT Chest Workout (2025 EDITION)

The video updates the "Perfect Chest Workout" series, presenting two science‑based routines that target the upper, middle, and lower chest while incorporating anatomy, biomechanics, and recent research. It outlines the first workout, which begins with a banded external rotation warm‑up, followed by incline dumbbell presses to failure, cable crossovers, floor flys with eccentric emphasis, deficit 1.5‑rep push‑ups, and dips, all designed to maximize muscle activation and hypertrophy. The presenter notes that a second complementary workout will be shown later to complete a weekly volume of 12‑24 sets. The description also references several studies and provides links to the full program and additional resources.