No.24 Daily Meditation I 5 minutes I handpan music "Presence of Heart"

That was my gift I just got under the Christmas Tree: this edited Video, so we can enjoy family this Christmas Night and don't have to film now. I totally forgot we had that footage and to see the Pacific Ocean again so alife and stunning brought all the memories of this incredible nature (Chile) vividly back to mind. So no typical Christmas Vibes tonight but the raw beauty of nature and life and movement and stillness and sound and light: Merry Christmas to all of you! May you have peace and warmth and connection in and around you! This December, I'm sharing a meditative handpan moment every day - a soft ritual of presence, sound&silence and simply be. Take a breath, light a candle if you wish and let yourself arrive just as you are. And now, enjoy a few minutes of handpan calm... Today: "Presence of Heart. Drop from your thinking mind into your breathing heart." Join me daily for this quiet journey through Advent. A space for grounding, peace and connection. I warmly invite you to give this moment to: yourself. Played on a @OpsilonHandpan F#Pygmy 16