the 1 toxic trait that ruins all relationships

The video begins with an introduction by Marshall B. Rosenberg at 0:00, then moves to observing versus evaluating at 0:26, followed by examples at 1:00. At 2:22 the speaker explains why evaluations are so harmful, and at 5:21 outlines the seven ways evaluations are formed. The discussion continues with how to stop evaluating at 8:02, and at 10:54 the focus shifts to observing yourself instead of evaluating. Finally, a bonus exercise is presented at 11:56.