Obtenez une fente au niveau des cuisses en 7 jours !10 min d'entraînement à l'intérieur de la cuisse

During a week‑long thigh challenge, I performed the thigh workout twice daily and added a full‑body routine once a day, while following a healthy diet that cuts sugar, limits junk food, reduces carbs, focuses on protein and vegetables, and stays hydrated. The challenge also included other workouts such as leg, arm, abs, lower abs, and back sessions. I emphasize that spot reduction is not possible; thigh training burns calories and tones the leg muscles, but overall fat loss requires whole‑body exercise and diet. I recommend consulting a health professional before starting any program and exercising safely. The video is not sponsored, but I use affiliate links for support.