Перенапряжение в 4-х точках вредит здоровью глаз, ухудшает зрение. Методы декомпрессии

The video explains how to strengthen eye health by learning to relax specific facial points. It discusses how excessive tension in the eye and facial muscles can worsen vision, impair venous drainage, and raise intraocular pressure. By learning to release this tension promptly, viewers can prevent eye degradation, relieve pressure on eye vessels, and support overall eye health. The video also emphasizes the importance of performing targeted exercises to restore normal function of all eye and facial muscles.