10 Min Upper Body Pilates | Quick Burn, Very Effective Results / Shirlyn Kim.

This 10‑minute upper‑body Pilates routine, presented by Shirlyn Kim, focuses on quick calorie burn and effective results. The video includes a full routine that can be repeated daily, along with guidance on nutrition, consistency, and healthy weight loss. Additional tips for teens emphasize balanced eating, regular home workouts, adequate sleep, protein intake, and self‑love.