QIGONG MORNING WARM-UP ROUTINE TO RELIEVE JOINT PAIN, STIFFNESS, & ACHES | YOUNG AT ANY AGE

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Here's an effective Qigong morning warm-up routine to relieve joint aches, pains, and stiffness when awakening. This popular "Four S's" morning warm-up Qigong set is just the thing to relieve discomfort FAST. You will get the kinks out, feel great, and be ready to perform at a high level. Learn this amazingly effective Qigong daily practice with Bob & Fran now to kickstart your day! It can help you, as it has so many others. Healthy exercises lead to healthy aging. It's best to watch this video to the end, and please share it with others who may find it helpful. ❤️ BE SURE YOU ARE SUBSCRIBED and GET NOTIFIED OF NEW VIDEOS at this link: ❤️ VISIT OUR WEBSITE - LOTS OF HEALTHY LIFESTYLE RESOURCES at ❤️ PRIVATE COACHING WITH BOB & FRAN: ❤️ CONTACT US FOR INTERVIEWS, COLLABORATIONS, & BUSINESS INQUIRIES at: [email protected] ❤️ READ OUR BOOK - "101 WAYS TO BE YOUNG AT ANY AGE!" All proceeds are donated to fight child trafficking! 🛒 HEALTHY LIFESTYLE PRODUCTS and LINKS WE LIKE 🛒 👍 AQUA-TRU COUNTERTOP WATER FILTER SYSTEM - TURN TAP WATER INTO DELICIOUS PURE WATER YOU CAN TRUST: For special Pricing, use this link: 👍 AIR-DOCTOR FOR PURIFIED CLEAN AIR IN YOUR HOME: For special Pricing, use this link: 👍 CHECK OUT OUR AMAZON STORE - TERRIFIC HEALTHY-LIFESTYLE PRODUCTS FOR YOU, YOUR HOME, AND YOUR PETS at this link: 👍 FOR VALUE SHOPPERS ONLY! Eye-popping prices on a huge variety of products, including health, fitness, cooking, and much more. Take a look at Some of the above may be affiliate links on which we may make a small commission when you complete a purchase at no added cost to you. Thank you for supporting our channel in this way. ❤️ ABOUT OUR HEALTHY LIFESTYLE COMMUNITY: We are Bob and Fran, 80+ YEARS YOUNG, and healthy lifestyle advocates, authors, and coaches. We are happy to share our empowering lifestyle tips and techniques to enjoy great Health, Happiness, and Longevity, whether you are 28 or 82! Join us in our goal to "Die Young ... As Late As Possible!" NOTE: We are not licensed medical professionals. Our videos are for informational purposes only. We urge you to get your doctor's approval when adopting a new lifestyle regimen, including diet and exercise. #qigong # #qigongexercises #qigongwithbobandfran