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Rope Curls: Know The Difference ⚠️ #armsworkout

Rope Curls: Know The Difference ⚠️ #armsworkout00:14

Informations de téléchargement et détails de la vidéo Rope Curls: Know The Difference ⚠️ #armsworkout

Auteur :

Hazzytrainer

Publié le :

01/09/2025

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Description :

When performing Rope Curls with a neutral grip, this will target your brachialis and brachioradialis. However, when you twist your palms into a supinated grip, this will emphasize your biceps. Save this for next time you try this arm finisher.

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