TOP EXERCICES JAMBES MINCES POUR FILLE | Obtenez des jambes fines, des jambes fines

This video presents a series of simple exercises designed to slim and tone the legs. The routine includes a variety of movements such as lying down with knees bent and legs apart, side‑to‑side rocking, alternating leg lifts, heel‑to‑buttocks positioning, toe movements, cycling motions, lateral leg lifts, and knee pulls. Each exercise is performed for 20 repetitions or 20 seconds, and the routine is recommended to be repeated 2‑3 times daily for best results.