Турник и Брусья с весом проходка, Димона не остановить - Игорь не отстает на 100 углеводах

At 00:00 the host starts with a workout routine on the pull‑up bar and dip station, then at 02:45 he explains glycogen and strength during cutting, at 04:51 he discusses the fat‑burning plateau in Igor, at 07:17 he talks about the weight plateau in Dimon, at 12:30 he shows how to increase caloric intake for bulking, at 16:21 he covers satiety, at 18:11 he addresses diet crashes, at 19:49 he shares a trick for those losing weight, at 23:15 he explains why intermittent fasting is better, at 27:28 he reveals what Igor eats, at 28:28 he discusses Dimon’s 3500‑calorie diet that doesn’t lead to gains, at 30:08 he explains why Nikulin eats little, at 30:53 he offers solutions for gut issues, at 32:43 he explains why stretching matters, at 37:58 he compares base versus isolation training for weight loss, and at 39:51 he shows the weighing process.