Returning to Exercise? This over 60s Beginner-Friendly Workout Is Perfect to Start
Informations de téléchargement et détails de la vidéo Returning to Exercise? This over 60s Beginner-Friendly Workout Is Perfect to Start
Auteur :
ElderfitTV Experts In Over 60s Health & FitnessPublié le :
16/12/2025Vues :
10.2KDescription :
This video introduces a 20‑minute beginner‑friendly workout designed for seniors over 60. Tom leads the routine, covering full‑body exercises that improve strength, mobility, and balance, making it an ideal starting point for those returning to exercise.
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