25 menit. Latihan Kekuatan Tubuh Bagian Bawah untuk Pembentukan dan Otot.

This 25‑minute lower‑body strength routine targets the quadriceps, hamstrings, glutes, and calves. It includes eight regular sets, each repeated twice, with 40‑second exercise intervals, 25‑second rest periods, and 20‑second breaks between sets. The workout features exercises such as front squats, sumo Romanian deadlifts, single‑leg squats, single‑leg hip thrusts (left and right), hip thrusts, Bulgarian split squats (left and right), and weighted sumo squats. The routine is designed to build muscle and definition while fitting into a short time frame.