25 Olahraga Terbaik Sepanjang Masa (Menurut Sains)

In this video, I rank my 25 best workouts of all time and, for fun, I perform each workout to failure to see how many personal records I can achieve along the way. If I had to choose only 25 workouts to build a complete physique, here's the list. 0:00 - 25 Latihan Terbaik Saya Sepanjang Masa 0:38 - Nomor 25 1:14 - Nomor 24 1:40 - Nomor 23 2:05 - Nomor 22 2:52 - Nomor 21 3:44 - Nomor 20 4:22 - Nomor 19 5:07 - Nomor 18 5:40 - Nomor 17 6:14 - Nomor 16 6:46 - Nomor 15 7:24 - Nomor 14 8:26 - Nomor 13 9:03 - Nomor 12 9:52 - Nomor 11 12:50 - Nomor 10 13:39 - Nomor 9 14:32 - Nomor 8 15:06 - Nomor 7 15:47 - Nomor 6 16:38 - Nomor 5 17:40 - Nomor 4 18:29 - Nomor 3 19:32 - Nomor 2 20:52 - Nomor 1