5 Langkah untuk Melakukan Lunge yang Sempurna ⚠️ #lunges

Deskripsi:

The video explains how to perform a perfect dumbbell walking lunge in five steps: start with feet shoulder‑wide apart, placing the front foot forward and the back foot as support; lift the heel of the back foot so you stand on the toes; keep your torso upright so the dumbbells stack with your upper body; avoid bending the back foot mid‑movement, keeping the rear knee about an inch off the floor to allow full stretch; and finally keep the knees aligned with the toes, ensuring they do not buckle. Following these tips will help you execute a flawless dumbbell lunge.