Ahli Saraf: Cara Meningkatkan Fokus Anda SECARA PERMANEN dalam Hitungan Menit

Andrew Huberman explains how a simple 17‑minute exercise can permanently boost focus by reducing the number of attention lapses you experience in everyday life. This skill can help people struggling with ADHD and counteract age‑related mental decline. Huberman, a neuroscientist and associate professor at Stanford University, shares insights into the practice and its benefits.