Bagaimana Cara Membangun Pola Pikir yang Kuat? | Podcast dan Bersantai | Podcast Belajar Bahasa I...

In this episode, Leo and Gwen discuss mental strength, exploring what it is, how to build it, and why it matters. They cover three bad habits that hinder growth, real‑life stories such as David Goggins, the benefits and risks of cold showers, daily habits like meditation, breathing, and small challenges, and how to respond rather than react to intense emotions. They also explain the concept of discipline over motivation and offer English vocabulary practice related to resilience, discipline, comfort zone, reaction, and response.