Cara Benar-Benar Jatuh Cinta pada Diri Sendiri | Podcast Bahasa Inggris Lambat untuk Pemula | A1-A2

In this episode, Gwen and Leo discuss what true self‑love really means beyond the usual self‑care trends. They candidly talk about staying up late, endlessly scrolling, feeling guilty, and forgetting to prioritize themselves. Together, they explore how genuine self‑care goes beyond bubble baths or shopping—it’s about rest, balance, respect, and being a friend to oneself. The conversation covers the difference between real self‑care and escape habits, why guilt‑free rest is a form of respect, how sleep, food, and movement boost confidence and mood, small mental health practices like journaling and positive self‑talk, the importance of setting boundaries, the value of hobbies and fun time, and how the environment and people around us shape our energy. They also highlight the power of small wins and new experiences for long‑term self‑love.