CARA BERNAPAS SAAT BERENANG (TUTORIAL BARU)

In this video, you will learn all essential elements for breathing easily and comfortably while swimming. First, I explain key points about freestyle breathing, why breathing underwater is harder, and what to do to overcome it. I have compiled a series of swimming drills to help you build breathing technique; perform them step by step and incorporate them into your learning process for noticeable results. For beginners, I recommend exhaling through the nose to develop reflex and prevent water from entering the nose. At the end, I demonstrate a unique drill to practice breathing underwater so water doesn’t enter the nose. Practice regularly and your breathing while swimming will become perfect.