Day 18: 25 MIN TOTAL ABS & CORE Workout - No Equipment (HIIT IT HARD - The Comeback)

Deskripsi:

Let's build Abs of steel! This 25 min TOTAL ABS & CORE home workout is going to help you strengthen your whole core area 🔥 Team, if you want a KILLER CORE, then this workout is for you! Let's go! ♡ Sign up to my Grow with Anna APP: ▸ Level: Intermediate ▸ Time: 25 Min ▸ Equipment: No Equipment Workout: ▸ Core Activation 60 sec on Plank Hold ▸ ABS ABS ABS 30 sec on Crunches Crunch Hold + Leg Kicks Legs Out + In Flutter Kicks Knee to Elbow Knee to Elbow Reverse Crunches Ab Hold ▸ Challenge 60 sec on Low Plank Hold ▸ Ab Burn 30 sec on Sit Ups Sit Up + Heel Tap Body Twists Boat Pose - knees bent Boat Tuck Ups Boat Pose - straight legs ▸ Side Abs 30 sec on Side plank Side plank + reach under Side knee ups Side leg raise pulses ▸ Final Ab Burn 30 sec on Straight leg sit ups tuck ups Legs in up down Leg raises Alternating toe taps Full toe taps Toe touches Straight leg bicycles ▸ Team Grow Finisher! Climbers ▸ Cool Down 30 sec on, 10 sec off Downward dog Thread the needle L Thread the needle R Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. Join my channel to get early access to my workouts: ♡ Sign up to the Team Grow Newsletter: ♡ Join the OFFICIAL TEAM GROW Community Group: ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: ♡ The Gear I Use: Camera: Lens: Tripod: Microphone: ♡ SUBSCRIBE: ♡ My Vlog Channel: ♡ Instagram: ♡ Facebook: ♡ My Music: Try Lickd Music for free: #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.