🌶Day 6: Full Body Strength Workout (Low Impact)

This full‑body strength workout begins with an introduction at 0:00, followed by a warm‑up at 0:29. The session is divided into six circuits, each consisting of 40 seconds of work and 20 seconds of rest, repeated three times. Circuit 1 features a push press at 4:10 and a deadlift plus lunge at 5:10. Circuit 2 includes a row combo at 10:10 and a push‑up plus leg lift at 11:10. Circuit 3 has a squat plus curl at 16:10 and a side lunge plus raise at 17:10. Circuit 4 presents an overhead lunge at 22:22 and a curtsy plus squat at 23:22. Circuit 5 covers a cross plus press at 28:22 and a bridge crusher at 29:22. Circuit 6 involves a wall sit plus raise at 34:22 and a leap frog at 35:22. The workout concludes with a cool‑down and stretch at 40:22.