Dr. Ellsworth Wareham adalah seorang vegan berusia 98 tahun.

Dr. Ellsworth Wareham adalah seorang vegan berusia 98 tahun.13:04

Informasi unduhan dan detail video Dr. Ellsworth Wareham adalah seorang vegan berusia 98 tahun.

Pengunggah:

Veggie Channel Russia

Diterbitkan pada:

10/5/2013

Penayangan:

370.9K

Deskripsi:

Dr. Ellsworth Wareham, a 98‑year‑old vegan and former heart surgeon, attributes his longevity to a plant‑based diet and an active lifestyle. He has been vegan for almost half his life, eating fruits, vegetables, nuts, seeds, and legumes, and he maintains a healthy weight. Throughout his career he practiced heart surgery until he retired at 95, after which he focused on spending time at home with family. He keeps active by working in his garden, pruning bushes, and mowing lawns, and he emphasizes the importance of sleep and a calm approach to life. Despite his advanced age, he remains capable of performing the same tasks he did in his professional years, but he chose to stop working at 95 to preserve his energy and enjoy more time with loved ones.