Dukungan pembentukan otot - frekuensi pertumbuhan otot - pemulihan otot

Video presents a frequency-based music therapy designed to support muscle growth, recovery, and overall vitality. It explains that listening to 324 Hz with 4 Hz isochronic beats can accelerate muscle regeneration, reduce tension, and positively influence emotions and consciousness. The content advises using headphones, avoiding dangerous activities, and encourages daily listening for maximum effect. It also notes that the therapy is not a substitute for professional medical advice.