Fix Inner Ankle And Arch Pain! [Tibialis Posterior Tendonitis Exercises]

Deskripsi:

Stretches and exercises to alleviate tibialis posterior tendonitis FAST! If you have pain below your inside ankle and into your arch, these exercises can fix it! The best posterior tibial tendonitis exercises to help you feel better and return to running and other activity. ================================= 🔗 LINK TO DR JARED’S COCOA BUTTER: 🔗 LINK TO DR JARED’S RESISTANCE LOOP SET: ================================= 🦶 Fix Inner Ankle And Arch Pain! [Tibialis Posterior Tendonitis Exercises] If you’re dealing with pain on the inside of your ankle or along your arch, you’re not alone. This discomfort can make walking, running, or even standing unbearable. But don’t worry—I’ve got you covered! In this video, I’ll show you the best exercises to relieve pain and strengthen your foot so you can get back to moving pain-free. 🔍 Why Does the Inside of My Ankle Hurt? Pain on the inner side of your ankle is often linked to overuse, weakness, or poor foot mechanics. Whether it’s from excessive walking, high-impact activities, or improper footwear, irritation and inflammation can develop along the tendons that support your arch—especially the posterior tibialis tendon. ⚡ What is Tibialis Posterior Tendonitis? Your posterior tibialis muscle runs along the inside of your leg and helps support your arch. When this tendon becomes inflamed or weakened, it can lead to pain, swelling, and even fallen arches. If left untreated, it can get worse over time and lead to chronic foot and ankle problems. The key to recovery? Strengthening and mobilizing the right muscles! 🏋️ Best Exercises for Posterior Tibialis Tendonitis I’ll take you through the most effective exercises to stretch, strengthen, and stabilize your posterior tibialis. These movements will help restore function, reduce pain, and improve the overall health of your ankle and arch. Whether you’re recovering from an injury or looking to prevent future issues, these exercises are a game-changer! HOW TO FIX POSTERIOR TIBIALIS TENDONITIS MASSAGE STANDING GASTROC STRETCH POSTERIOR TIBIALIS STRETCH POSTERIOR TIBIALIS STAIR STRETC RESISTED ADDUCTION SINGLE LEG BALANCE (WITH REACHES) HEEL RAISE PROGRESSION 💬 Let me know in the comments how these exercises feel and which ones work best for you! 👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content! ✅ SUBSCRIBE to Tone and Tighten and make sure to click the SUBSCRIBE BUTTON and the notification bell so you’ll know every time I post new content! ================================ MORE GREAT VIDEOS YOU MIGHT FIND USEUL 🔗 HOW TO TREAT YOUR ANKLE SPRAIN AT HOME: 🔗 BEST EXERCISES TO STRENGTHEN YOUR ANKLES: 🔗 FIX YOUR PLANTAR FASCIITIS FOOT PAIN: 🔗 HEAL ACHILLES TENDONITIS AT HOME: ================================ DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.