Got Low Back Pain? Try This Exercise for INSTANT Pain Relief!

Deskripsi:

The lower back can be a hard area to stretch depending on what is causing the pain. My favorite exercise for this area is a pelvic tilt. It’s a great exercise as well as a stretch for the low back, hips, and pelvis. Watch more low back pain relief stretches here: This exercise is performed in real-time, so it’s easy to follow along if you want. Related Low Back Pain Relief Videos: 10 Best Lower Back Stretches for Low Back Pain Relief: Lower Back Pain Back Flexion Stretches: =========================================== Doctor Jo is a Physical Therapist and Doctor of Physical Therapy. SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: More ways to support Ask Doctor Jo: =========================================== Best Low Back Pain Relief Exercise – Real-time Routine 00:00 – Lower Back Pain Relief Exercise 00:33 – Pelvic Tilt 02:40 – Wrap Up SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: This video has been dubbed using an artificial voice via to increase accessibility. You can change the audio track language in the Settings menu. All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content. DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.