Hai Yorokonde(Ya, saya senang) / Kocchi no Kento(Kento ini)

The narrator confesses a struggle with depression and mania, feeling unsure where the illness begins and where patience ends. They try to send daily SOS messages, acknowledging the pain but believing it helps them remember what they dislike and to cry loudly enough for those around them to notice. Even after full recovery, the narrator fears that age will bring new damage, so they vow to protect their heart and live happily forever. They note that overcoming oneself can feel uncomfortable, and that true self‑return only happens when ready. When faced with tasks they dislike, they remind themselves that it isn’t them, just a reality. The first step is to create moments and environments where they can be selfish—like making music or sharing a McDonald’s meal with their wife—so they can nurture themselves.