Hari ke-24 | Tantangan GRATIS untuk Otot Perut & Pembakaran Lemak | Pilates Penguatan Inti 10 Men...

This 10‑minute Pilates core‑strengthening session teaches the basics of Pilates, focusing on alignment, control, and stability to support longevity, posture, injury prevention, and athletic performance. It encourages mindful breathing and controlled movements, can be performed with light dumbbells or just a mat, and is part of a 24‑day challenge to build core strength and improve overall well‑being.