Ilmuwan Otak No.1: Terlalu Banyak Pikir Mengubah Otakmu! Tenangkan dalam 1 Menit!

Dr. Jill Bolte Taylor, a Harvard-trained neuroanatomist, shares her insights on brain recovery after a near-fatal stroke. She explains how to rewire the brain, heal trauma, manage emotions, and unlock the four key characters that drive our thoughts. Drawing from her TED Talk, "My Stroke of Insight," she discusses the lessons learned about consciousness, ego, and identity, how to break free from stress-inducing thought loops, the hidden ways technology and habits shrink brain potential, and how overthinking can physically damage the brain—along with quick strategies to reverse those effects. She also reflects on life and death after holding a human brain in her hands.