Latihan Dada yang SEMPURNA (EDISI 2025)

The video presents a revised perfect chest workout for 2025, featuring two comprehensive chest routines based on anatomy, biomechanics, and recent research. The first routine starts with a submaximal banded ER warm‑up, followed by incline dumbbell bench press, cable crossover, floor flys, a 1.5‑rep ladder push‑up, and dips, all designed to target upper, middle, and lower chest while incorporating partial reps and eccentric emphasis. The second routine, not detailed here, complements the first to achieve 12–24 sets per week. The creator cites several scientific studies and encourages viewers to visit athleanx.com for full programs.