LATIHAN LEG LEG TOP UNTUK GADIS | Dapatkan Kaki Langsing, Paha Langsing, Betis Langsing, Kaki Kurus

This video presents a series of leg exercises designed to slim thighs, calves, and legs. The routine includes various lying and seated movements such as knee bends, side leg lifts, and cycling motions, each performed for 20 repetitions or 20 seconds. The exercises are easy to do before bed and can be repeated 2‑3 sets daily for visible results.