Лечебные эффективные упражнения при пяточной шпоре/плантарном фасциите/боли в пятке.

The video explains the causes, nature of pain, and treatment principles for heel spurs and plantar fasciitis, emphasizing that exercises are an essential part of recovery. It discusses why these exercises are crucial, who can perform them, how long the course should last, and how many times a day they should be done. The content then walks through specific exercises: at 03:17 the first exercise is a massage of the plantar fascia; at 04:19 the second exercise is another massage of the plantar fascia; at 05:04 the third exercise involves releasing the plantar fascia; at 06:21 the fourth exercise is rolling a small object; at 06:55 the fifth exercise is picking up small objects; at 07:50 the sixth exercise is lifting the heels; at 08:34 the seventh exercise is a calf muscle stretch; at 09:17 the eighth exercise is an Achilles tendon stretch; at 10:05 the ninth exercise is a plantar fascia stretch; at 11:44 the video covers warm ointments for foot massage; at 12:09 it discusses orthopedic mats for heel spurs; and at 12:28 it outlines a comprehensive treatment plan for heel spurs and plantar fasciitis.