Maksimalkan Incline Bench Anda ⚠️ #bench

This video explains how to maximize your incline bench press by focusing on five key points: starting with the dumbbells at your knees and lifting them to store energy, pulling your knees out and squeezing your glutes for stability, keeping your wrists above your lower arms to protect against pain, maintaining a straight chest and squeezing your shoulder blades as if holding a lemon between them for proper chest contraction, and avoiding letting your lower arms touch your chest while keeping them straight and level with the floor. Combining these elements helps develop the upper chest.