Maksimalkan Incline Bench Anda ⚠️ #chest

In this video, you learn how to maximize your incline bench press by positioning the bench at a 30‑45 degree angle to target the upper chest, keeping the dumbbells close to the knees to increase torque and conserve energy, aligning wrists with the lower arm to protect against wrist pain, angling the dumbbells 15‑30 degrees to safeguard the shoulders, and squeezing the shoulder blades together to fully engage the chest.