Maksimalkan Tarikan Wajah Anda ⚠️ #facepulls

Here are five key tips to maximize your face pulls: use two ropes instead of one to increase range of motion; place your palms outside to create greater external rotation for better shoulder health; pull the rope toward your eyes or above your head instead of pulling the chest down; avoid pressing the elbows, focus on lifting them; and stretch the rope instead of keeping it inside to create stronger contractions.