OLAHRAGA TERBAIK MEMBUKA LEMAK PAHA, PAHA DALAM, MENGHILANGKAN LEMAK PERUT DALAM 2 MINGGU

The video presents a series of simple leg exercises designed to slim thighs, reduce inner thigh fat, tighten hips, and flatten the abdomen within two weeks. It outlines eight specific lying and seated movements, each performed for 30 seconds, and recommends completing three sets daily for best results.