Pembakaran Metabolisme Tubuh Total 35 Menit | Kekuatan + Kardio

This 35‑minute full‑body metabolic burn combines strength and cardio moves in a fast circuit to torch calories, build muscle, and boost energy. The routine uses 5‑kg and 8‑kg dumbbells, with 35‑second work intervals and 15‑second rests, two rounds, and a cardio finisher. It includes exercises such as front squats, sumo deadlift high pulls, pausing jump lunges, back fly to kickbacks, plank jack shoulder taps, DB toe touches, push press, chainsaw rows, kneeling cleans, DB kick‑throughs, bicycle chest press, DB hang snatch, alt Arnold press thrusters, sumo deadlift walkouts, skater jump hops, speed curls, heel taps, DB swings, SA devils press, and running man.